Practice groups are virtual drop-in sessions where you can strengthen your practice of mindfulness meditation in a supportive and welcoming group setting. Sometimes practice groups are also affinity groups, which offer the opportunity for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, wisdom, reflection and joy. Links to all our practice groups can be found here.
No registration is required for practice and affinity groups – just pop in when you can for all or part of each session.
These groups generally run for 30 minutes and typically consist of a short introduction, guided group meditation, and short discussion. All are welcome – from beginners to experienced meditators, so come as you are!
For questions, please contact mindful@usc.edu.
MONDAYS
Mindfulness and Self-Compassion Drop-in Practice Group with Mark Miller
Day/Time: Mondays, Wednesdays, and Fridays, 12:00-12:30 PM
Join Zoom Meeting
Meeting ID: 633 663 783, Password: 071759
TUESDAYS
Transgender, Non-Binary, and Genderqueer Mindfulness Meditation Drop-In Practice Group with Martin Vitorino
Day/Time: Tuesdays 12:00-12:30 PM
Join Zoom Meeting
Come be a part of a welcoming and supportive group where you can practice mindfulness meditation with others who have a shared gender identity/experience! Affinity groups provide safer spaces for collective healing, wisdom, reflection and joy!
WEDNESDAYS
Mindfulness and Self-Compassion Drop-in Practice Group with Mark Miller
Day/Time: Mondays, Wednesdays, and Fridays, 12:00-12:30 PM
Join Zoom Meeting
Meeting ID: 633 663 783, Password: 071759
Mindfulness Meditation Drop-in Practice Group with Elliott Law
Day/Time: Wednesdays, 12:05-12:35 PM
Join Zoom Meeting
THURSDAYS
Mindfulness Meditation Drop-In Practice Group @ the Hammer Museum & Livestream with Allyson Pimentel and Other Teachers
Day/Time: Thursdays 12:30-1:00 PM
Register for Livestream here
FRIDAYS
Mindfulness and Self-Compassion Drop-in Practice Group with Mark Miller
Day/Time: Mondays, Wednesdays, and Fridays, 12:00-12:30 PM
Join Zoom Meeting
Meeting ID: 633 663 783, Password: 071759