Mindfulness has been scientifically shown to reduce anxiety and stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of well-being.
Mindful USC provides mindfulness classes for departments and schools at USC. Examples include specialized group classes for groups of faculty, staff, and students.
Simply fill out the form below and we will contact you as soon as possible. Download a pdf of our services here. Only fill out the form if you represent a school or department at USC. If you are interested in mindfulness practice for yourself, then check out our classes. If you are an online student at USC, go here to put yourself on the waiting list of our online class.