Guided Meditation

Easy Download Links

15 Min Breath Meditation
Body Meditation
15 Min Body Scan
30 Min Body Meditation
17 Min Mindfulness of Emotions
18 Min Thinking Meditation
20 Min Guided Meditation
Friendly Kindness Meditation

Posture

Here is a link (http://inside.insightla.org/allen/files/2012/07/POSTURE-PEDIA.pdf) to my friend Stephanie Nash’s article on proper posture, she calls it Posture-Pedia. It shows and describes four ways to sit. The most important thing about your sitting posture is that it promotes alertness and repose.