(all classes are free to USC students, staff and faculty)

Introduction to Mindfulness Classes


Mindfulness Lab – Oct. 18 - Nov. 15
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness Lab – Oct. 18 - Nov. 15
(Mondays) from 5:00 pm - 6:00 pm

Mindfulness Lab – Oct. 19 - Nov. 16
(Tuesdays) from 12:00 pm - 1:00 pm

Mindfulness Lab II – Oct. 26 - Nov. 16
(Tuesdays) from 5:00 pm - 6:00 pm

Mindful Self-Compassion


Mindful Self-Compassion – Oct. 19 - Nov. 23
(Tuesdays) from 12:00 pm - 1:30 pm

Mindful Self-Compassion – Oct. 19 - Nov. 23
(Tuesdays) from 5:15 pm - 6:45 pm

Special Mindfulness Classes


Mindful Creativity – Oct. 18 - Nov. 15
(Mondays) from 12:00 pm - 1:00 pm

Mindful Writing – Oct. 19 - Nov. 16
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful (and Heartful!) Parenting – Oct. 21 - Nov. 11
(Thursdays) from 12:00 pm - 1:00 pm

Other Classes

(from our partners in the Office of Well-Being & Education)

Classes will be posted soon.