(all classes are free to USC students, staff and faculty)

Introduction to Mindfulness Classes


Mindfulness Lab – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness Lab II – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness Lab – Mar. 21 - Apr. 18
(Mondays) from 5:00 pm - 6:00 pm

Mindfulness Lab – Mar. 22 - Apr. 19
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful Self-Compassion


Mindful Self-Compassion – Mar. 23 - Apr. 27
(Wednesdays) from 12:00 pm - 1:30 pm

Mindful Self-Compassion – Mar. 23 - Apr. 27
(Wednesdays) from 12:00 pm - 1:30 pm

Mindful Self-Compassion – Mar. 24 - Apr. 28
(Thursdays) from 6:30 pm - 8:00 pm

Special Mindfulness Classes


Mindful Creativity – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm

Mindful Writing – Mar. 22 - Apr. 19
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful (and Heartful!) Parenting – Mar. 24 - Apr. 21
(Thursdays) from 12:00 pm - 1:00 pm

Other Classes

(from our partners in the Office of Well-Being & Education)

Classes will be posted soon. Sign up for the newsletter to be notified when class registration is open.