(all classes are free to USC students, staff and faculty)

Introduction to Mindfulness Classes


Mindfulness Lab – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness Lab II – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness Lab – Mar. 21 - Apr. 18
(Mondays) from 5:00 pm - 6:00 pm

Mindfulness Lab – Mar. 22 - Apr. 19
(Tuesdays) from 12:00 pm - 1:00 pm

Cultivating Kindness, Compassion, Equanimity, and Joy with Allyson Pimentel – Sep. 12 - Oct. 10
(Mondays) from 12:00 pm - 1:00 pm

Introduction to Mindfulness with Nico Cary – Sep. 13 - Oct. 11
(Tuesdays) from 5:30 pm - 6:30 pm

Introduction to Mindfulness with Megan Heiser – Sep. 14 - Oct. 12
(Wednesdays) from 12:00 pm - 1:00 pm

Introduction to Mindfulness with Maureen Shannon-Chapple – Oct. 17 - Nov. 14
(Mondays) from 12:00 pm - 1:00 pm

Home Practice with Heart with Megan Heiser – Oct. 19 - Nov. 16
(Wednesdays) from 12:00 pm - 1:00 pm

Introduction to Mindfulness with Elliott Law – Oct. 20 - Nov. 17
(Thursdays) from 12:00 pm - 1:00 pm

Mindful Self-Compassion


Mindful Self-Compassion – Mar. 23 - Apr. 27
(Wednesdays) from 12:00 pm - 1:30 pm

Mindful Self-Compassion – Mar. 23 - Apr. 27
(Wednesdays) from 12:00 pm - 1:30 pm

Mindful Self-Compassion – Mar. 24 - Apr. 28
(Thursdays) from 6:30 pm - 8:00 pm

Mindful Self-Compassion (MSC) with Angelike Dexter and Mark Miller – Sep. 12 - Nov. 14
(Mondays) from 7:00 pm - 9:30 pm

Short Course in Mindful Self-Compassion with Heidi Shaw – Sep. 14 - Oct. 19
(Wednesdays) from 12:00 pm - 1:30 pm

Short Course in Mindful Self-Compassion with JD Lloyd – Sep. 15 - Oct. 20
(Thursdays) from 5:15 pm - 6:45 pm

Special Mindfulness Classes


Mindful Creativity – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm

Mindful Writing – Mar. 22 - Apr. 19
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful (and Heartful!) Parenting – Mar. 24 - Apr. 21
(Thursdays) from 12:00 pm - 1:00 pm

Working with Stress and Distress with Mark Miller – Sep. 13 - Oct. 11
(Tuesdays) from 12:00 pm - 1:00 pm

The Mindful Writing Journey with Amy Spies – Sep. 14 - Oct. 12
(Wednesdays) from 12:00 pm - 1:00 pm

Untangling Anxiety with Robert Lurye – Sep. 14 - Oct. 12
(Wednesdays) from 12:00 pm - 1:00 pm

Mindful Creativity with Michael Krass – Oct. 17 - Nov. 14
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness as a Spiritual Path with Mark Miller – Oct. 18 - Nov. 15
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful Teaching with Jim Burklo – Oct. 18 - Nov. 15
(Tuesdays) from 5:00 pm - 6:00 pm

Mindful Writing in One's Profession or Field with Amy Spies – Oct. 19 - Nov. 16
(Wednesdays) from 12:00 pm - 1:00 pm

Other Classes

(from our partners in the Office of Well-Being & Education)

Classes will be posted soon. Sign up for the newsletter to be notified when class registration is open.