Cultivating Kindness, Compassion, Joy & Serenity – Virtual
In the month of February, also known as the month of love, we will explore the cultivation of the four qualities of heart that are directly linked to happiness – kindness, compassion, joy & serenity. This 4-week class is a deepening of experience designed for people who have taken an introduction to mindfulness course at Mindful USC or elsewhere or who have some meditation experience and wish to deepen and develop their practice.
In this delightful, heart-opening 4-week series, we will explore the cultivation of kindness, compassion, joy & serenity – qualities of the heart that are directly linked to happiness. Through didactic instruction, guided meditations, and group discussion, we will actively take up the investigation and practice of these “heart qualities” so that we can more fully experience them within ourselves and in community with others.