Introduction to Mindfulness | Mindful USC - Mindfulness at the University of Southern California

Date/Time
Date(s): Mar. 13 - Apr. 24
12:00 pm - 1:00 pm (Tuesdays)

Location
Center for the Health Professions Building (CHP)

NOTE: This class is for HSC students only.

The Eric Cohen Student Health Center offers small introductory groups for all Health Science Students. The mindfulness group will discuss: What is mindfulness, how to practice mindfulness, and the value of the practice. Each session will include an experiential component wherein students will engage in practicing: mindfulness of breathing, mindful eating and walking, mindfulness of the body, mindfulness of emotions, and cultivation of loving kindness over the course of 6 weeks

Group Leader: Tannaz Alagheband, LCSW, Staff Counselor

Location: Center for the Health Professions Building (CHP), Room 221

Registration Form

"Introduction to Mindfulness"

Please check your calendar before registering - this class is on Tuesdays from 12:00 pm - 1:00 pm.

Reservations are closed for this event. There is no waiting list.

Have a question? Contact us by email at mindful@usc.edu.