Date(s): Mar. 25, 2020 - Apr. 22, 2020
12:00 pm - 1:00 pm (Wednesdays)
This mindful eating class will bring awareness to influences in your relationship with food. We will have experiential exercises to practice awareness and sense what happens when we are less aware. There will also be exercises to put you in touch with your hunger and satiety and help you learn about different types of hunger and fullness. Usually, however, how we approach our relationship with food is how we approach other areas of our lives. I hope this class will be illuminating and beneficial for those that would like to attend.
Location: This class takes place online
Teacher: Karen David has been meditating since 1991 and practicing in the mindfulness tradition since 2005. Karen is also a registered dietitian who has been working since 1997 to help people improve their relationships with food and their bodies.