This mindful eating class will bring awareness to influences in your relationship with food. We will have experiential exercises to practice awareness and sense  what happens when we are less aware. There will also be exercises to put you in touch with your hunger and satiety and help you learn about different types of hunger and fullness. Usually, however, how we approach our relationship with food is how we approach other areas of our lives. I hope this class will be illuminating and beneficial for those that would like to attend.