Date(s): Mar. 26 - Apr. 23
12:00 pm - 1:00 pm (Thursdays)
In this practical class, we will be exploring different mindfulness and compassion tools to help you stay present and kind during all the ups and downs of parenting. We will also be examining ways mindfulness can help you re-frame common parenting challenges and cultivate balance and joy in the parenting journey itself.
No prior meditation experience is necessary. This class will be a mix of meditations, discussions, and experiential learning.
What USC people have said about this class:
I just wanted to say how absolutely wonderful and life changing this course has been.
I am very grateful to have had the opportunity to participate and learn from Angelike. SO much of what she has shared, I’ve already begun implementing into my parenting with positive results.
Thank you for offering such a meaningful course!
Location: This class takes place Thursdays, 12-1, online.
Teacher: Angelike Dexter is a committed mindful awareness practitioner and former attorney. Angelike currently teaches mindfulness and compassion to children, parents and families in the greater L.A. area.