Date(s): Jan. 28 - Mar. 4
12:00 pm - 1:30 pm (Thursdays)
LIFE IS A WILD RIDE!
Want to be able to handle difficult situations with less stress, pain and anxiety?
Want to be as kind to yourself as you are to dear friends who face disappointment, fear, and conflict?
Join a limited number (35) of students, staff and faculty for classes on:
MINDFUL SELF COMPASSION
MSC is an 6 week course that teaches you how to:
• DECREASE anxiety
• DECREASE depression and stress
• INCREASE relationship satisfaction
• INCREASE healthy habits like diet and exercise
• INCREASE emotional wellbeing
MSC, a researched-based program, is an adventure and an experiment in self-discovery and self-transformation. You will learn over 25 simple ways that will enable you to call on your own inner resources to soothe yourself in times of stress or pain.
Day and Time: Thursdays at noon.
Connection Information: You will get connection information from the teacher prior to the first class.
Heidi is a long time meditator and psychotherapist in Los Angeles. She graduated from USC’s School of Social Work in 1999 and is a proud Trojan. She has been trained in Mindful Self-Compassion (MSC) by the developers of the program, Kristin Neff and Chris Germer, and has been teaching this course as a part of Mindful USC.
Mark Miller has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark is currently the coordinator of Mindful USC.
We're sorry. This class is fully booked. Click here for the Waiting List