Date(s): Oct. 19 - Nov. 23
12:00 pm - 1:30 pm (Tuesdays)
LIFE IS A WILD RIDE!
Want to be able to handle difficult situations with less stress, pain, and anxiety?
Want to be as kind to yourself as you are to dear friends who face disappointment, fear, and conflict?
Join a limited number (35) of students, staff, and faculty for classes on:
MINDFUL SELF COMPASSION
MSC is a 6-week course that teaches you how to:
• DECREASE anxiety
• DECREASE depression and stress
• INCREASE relationship satisfaction
• INCREASE healthy habits like diet and exercise
• INCREASE emotional wellbeing
MSC, a researched-based program, is an adventure and an experiment in self-discovery and self-transformation. You will learn over 25 simple ways that will enable you to call on your own inner resources to soothe yourself in times of stress or pain.
Location and Time: This is an online class and you will receive connection information from the teachers before the first class.
Dina has been a dedicated meditation practitioner since 2006 and is an educator by profession. She trained in Mindful Self-Compassion (MSC) with the developers of the program, Chris Germer and Kristen Neff, as well as senior teachers Michelle Becker and Steve Hickman. Dina loves teaching MSC—as it has made a profound shift in the quality of her own practice and life experience.