Date(s): Jan. 26 - Mar. 2
12:00 pm - 1:30 pm (Wednesdays)

Mindful Self-Compassion


Want to be able to handle difficult situations with less stress, pain, and anxiety?

Want to be as kind to yourself as you are to dear friends who face disappointment, fear, and conflict?

Join a limited number (35) of students, staff, and faculty for classes on:


MSC is a 6-week course that teaches you how to:

• DECREASE anxiety

• DECREASE depression and stress

• INCREASE relationship satisfaction

• INCREASE healthy habits like diet and exercise

• INCREASE emotional wellbeing

MSC, a researched-based program, is an adventure and an experiment in self-discovery and self-transformation. You will learn over 25 simple ways that will enable you to call on your own inner resources to soothe yourself in times of stress or pain.

Location and Time:  This is an online class and you will receive connection information from the teachers before the first class.  Note:  There will be no class on Thursday, Oct 14 due to Fall Recess.


Heidi Shaw

Heidi is a long time meditator and psychotherapist in Los Angeles. She graduated from USC’s School of Social Work in 1999 and is a proud Trojan. She has been trained in Mindful Self-Compassion (MSC) by the developers of the program, Kristin Neff and Chris Germer, and has been teaching this course as a part of Mindful USC.


Registration Form

"Mindful Self-Compassion"
Please check your calendar before registering - this class is on Wednesdays from 12:00 pm - 1:30 pm.

This class is fully booked, but click here for the waiting list.

Have a question? Contact us by email at