Date(s): Mar. 29
9:00 am - 4:00 pm (Sunday)
This retreat is only for USC staff, faculty, and students
Join us for a Sunday to practice mindfulness meditation in a beautiful natural setting in Benedict Canyon.
We will spend the day in sitting and walking meditation, with ongoing guidance and instruction from experienced mindfulness teachers. We will also have an opportunity to practice cultivating positive emotions, mindful eating, and experience the depth of stillness that can come through an extended period of practice.
The retreat will begin at 9am on Sunday, March 29 and lasts until 4pm.
This is a silent retreat and is suitable for beginning or experienced students.
Space is limited to only 30 people.
Maureen Shannon-Chapple and Allen Weiss
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