Date/Time
Date(s): Mar. 30, 2020 - Apr. 27, 2020
12:00 pm - 1:00 pm (Mondays)

Mindfulness Lab

This is an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.

In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also give you more inner peace and more passion to perform your best. Here is what you will learn:

  • Overview of Mindfulness
  • Mindfulness of the Body
  • Obstacles to Mindfulness
  • Working with Difficult Emotions
  • Cultivating Positive Emotions
  • Working with Difficult Thoughts
  • and more

Location: This class will meet online.  Connection instructions will be sent to you before the first class.

Teacher: Nico Cary is a graduate of InsightLA’s Facilitator Training program, and a founding member of the arts education collective, iLL-Literacy. Back in 2009, he codeveloped the curriculum for CampusBuiLLd – a program that focuses on the history of social movements and how art and creativity can be used to address discrimination on college campuses and in local communities.

Turning more of his attention to deepening practice over the last couple of years, Nico is interested in the many different vocabularies of healing and the holding capacity of mindfulness particularly as relates to activism and social justice work.

Registration Form

"Mindfulness Lab"
Please check your calendar before registering - this class is on Mondays from 12:00 pm - 1:00 pm. Have a question? Contact us by email at mindful@usc.edu.