Date/Time
Date(s): Jan. 22 - Feb. 26
12:00 pm - 1:00 pm (Mondays)

Location
University Religious Center

Introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.

In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness. Here is what you will learn:

  • Overview of Mindfulness
  • Mindfulness of the Body
  • Obstacles to Mindfulness
  • Working with Difficult Emotions
  • Cultivating Positive Emotions
  • Working with Difficult Thoughts
  • and more

Teacher: Beth Sternlieb is a senior teacher at InsightLA.org and received formal teaching credentials from Spirit Rock and IMS as part of their formal teacher training – under the guidance of Jack Kornfield, Joseph Goldstein and others.

Registration Form

"Mindfulness Lab"
Please check your calendar before registering - this class is on Mondays from 12:00 pm - 1:00 pm.

We're sorry. This class is fully booked. There is no waiting list.

Have a question? Contact us by email at mindful@usc.edu.