Date(s): Jan. 23 - Feb. 27
5:00 pm - 6:15 pm (Mondays)
University Religious Center
This class offers a natural next step for those who have completed our Mindfulness Lab class or have taken a class on mindfulness meditation elsewhere. Build on your understanding of mindfulness meditation and the insight that arises out of this practice. We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, integration into daily life and continued support for your daily practice.
Please sign up for this class if you are able to attend all sessions.
NOTE: There will be no class on February 20 due to President’s Day. This class concludes on February 27.
Teacher: Mark Miller has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark is currently earning his doctorate in clinical psychology, and enjoys integrating Buddhist and Western psychological perspectives.