Mindfulness Lab

Date/Time
Date(s): Jan. 29 - Feb. 26
10:00 am - 11:00 am (Tuesdays)

Location
University Religious Center

This is an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.

In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness. Here is what you will learn:

Overview of Mindfulness
Mindfulness of the Body
Obstacles to Mindfulness
Working with Difficult Emotions
Cultivating Positive Emotions
Working with Difficult Thoughts
and more

Location and Time: This class will meet in the Fishbowl in the University Religious Center.

Mark Miller

Mark Miller has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark is currently earning his doctorate in clinical psychology, and enjoys integrating Buddhist and Western psychological perspectives.

Registration Form

"Mindfulness Lab"

Please check your calendar before registering - this class is on Tuesdays from 10:00 am - 11:00 am.

This class is fully booked

Have a question? Contact us by email at mindful@usc.edu.