Date/Time
Date(s): Jul. 11 - Aug. 1
5:00 pm - 6:00 pm (Thursdays)

Mindfulness Lab

Congratulations. You’ve worked hard and are about to enter a new exciting chapter of your life. This transition can be challenging. We can help by giving you the emotional and mental skills for being successful on day 1.

Join us this summer for a free, 4-week online mindfulness class for incoming first year students to USC.  Here is how one of our current students explains how mindfulness helps in his college life:

Hear more student voices
In addition, you will learn how to become more:

  • Connected to your new USC community
  • Focused on your course work
  • Relaxed with new situations
  • Resilient to the unknown
  • Authentic to yourself and others

Register today – space is limited.

When and Where: This class will take place online.  The class meets 4 consecutive Thursdays (beginning July 11 and ending on August 1) from 5:00pm – 6:00pm PDT.  You will be sent connection information before the first class.

Teacher: Allen Weiss is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA.org where he has taught mindfulness classes for the past 12 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008. Allen was given formal teaching authorization by Jack Kornfield and Trudy Goodman in 2014.

Registration Form

"Mindfulness Lab"
Please check your calendar before registering - this class is on Thursdays from 5:00 pm - 6:00 pm.

We're sorry. This class is fully booked.

Have a question? Contact us by email at mindful@usc.edu.