Date(s): Jan. 26 - Feb. 23
5:00 pm - 6:30 pm (Thursdays)
Introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.
In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness by:
1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind.
Teacher: Jim Burklo is the Associate Dean of Religious Life at the University of Southern California and has led the Wednesday mindfulness meditation group there for several years. He teaches a course in Public Policy at USC’s School of Social Work and he is a faculty mentor for the Professionalism course at the Keck School of Medicine.