Mindfulness Lab II

Date/Time
Date(s): Jan. 23 - Feb. 20
5:00 pm - 6:00 pm (Tuesdays)

Location
University Religious Center

This class offers a natural next step for those who have completed our Mindfulness Lab class or have taken a class on mindfulness meditation elsewhere. Build on your understanding of mindfulness meditation and the insight that arises out of this practice. We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, integration into daily life and continued support for your daily practice.

Please sign up for this class if you are able to attend all sessions.

Teacher: Allen Weiss is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA.org where he has taught mindfulness classes for the past 12 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008.

Registration Form

"Mindfulness Lab II"
Please check your calendar before registering - this class is on Tuesdays from 5:00 pm - 6:00 pm.

This class is fully booked

Have a question? Contact us by email at mindful@usc.edu.