Date/Time
Date(s): Mar. 21 - Apr. 18
12:00 pm - 1:15 pm (Mondays)

Location
University Religious Center

This class offers a natural next step for those who have completed our Mindfulness Lab class or have taken a class on mindfulness meditation elsewhere. Build on your understanding of mindfulness meditation and the insight that arises out of this practice. We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, integration into daily life and continued support for your daily practice.

Please sign up for this class if you are able to attend all sessions.

Location – This class will be held in the the Room 203 at the University Religious Center.

Teacher: Allen Weiss is co-chair of Mindful USC, a Professor of Marketing in the Marshall School of Business, a senior teacher of mindfulness meditation at InsightLA and on the Guiding Teacher Council there. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008.