Date(s): Jan. 23 - Mar. 6
3:30 pm - 5:00 pm (Mondays)
A structured and experiential group using mindfulness skills, including meditation, to facilitate greater relaxation, stress reduction, and a presence in the moment.
-For students on the University Park Campus only.
Registration for this class means signing up for a screening session to ensure this particular class is right for you. The teacher will contact you via telephone (Mark Miller, 213-740-7711). Please do not write to the email@example.com email address with questions about this class.
Teacher: Mark Miller has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark is currently earning his doctorate in clinical psychology, and enjoys integrating Buddhist and Western psychological perspectives.