Date(s): Jun. 11 - Jun. 25
12:00 pm - 1:00 pm (Thursdays)

Join Mark Miller to learn skills that will help you manage stress and strong emotions when they are experienced. This class will combine evidence-based  emotions management skills with mindfulness to help you compassionately take care of yourself when emotions and stress start to feel overwhelming.
Session 1: Creating your own mindful emotion management habits using a few basic skills
Session 2: Coming back to a cool calm when our emotions get hot
Session 3: Using mindfulness to help us discover what our emotions are trying to tell us

Registration Form

"Working with Stress and Strong Emotions in the Moment"
Please check your calendar before registering - this class is on Thursdays from 12:00 pm - 1:00 pm.

This class is fully booked

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