Mindful USC Classes

Class Space is Limited
(all classes are free to USC students, staff and faculty)

Pre-Register and Guarantee a Spot in our Upcoming Classes

See our class descriptions here

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindfulness Lab Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindfulness Lab Mondays Mar. 23 - Apr. 20 5:00 pm - 6:00 pm ONLINE Fully Booked
Mindfulness Lab Tuesdays Mar. 24 - Apr. 21 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindfulness Lab Thursdays Mar. 26 - Apr. 23 5:00 pm - 6:15 pm ONLINE Fully Booked
Mindfulness Lab Mondays Mar. 30 - Apr. 27 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindfulness Lab Thursdays Apr. 2 - Apr. 30 12:00 pm - 1:00 pm ONLINE Fully Booked

Deepening Your Practice

Class Day Dates Time Location
Mindfulness Lab II Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE Fully Booked

Mindful USC Daylong Retreat

Class Day Dates Time Location
Mindful USC Daylong Retreat Sunday Mar. 29 9:00 am - 4:00 pm Benedict Canyon Fully Booked

Mindfulness @ HSC/Keck

Class Day Dates Time Location
Self-Compassion for Health Care Communities Thursdays Apr. 2 - May. 7 12:00 pm - 1:00 pm ONLINE Fully Booked

Special Mindfulness Classes

Class Day Dates Time Location
Mindful Writing Tuesdays Mar. 24 - Apr. 21 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindful Creativity Wednesdays Mar. 25 - Apr. 22 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindful Eating Wednesdays Mar. 25 - Apr. 22 12:00 pm - 1:00 pm ONLINE Fully Booked
Mindful Parenting Thursdays Mar. 26 - Apr. 23 12:00 pm - 1:00 pm ONLINE Fully Booked

From our Partners in the Office of Religious and Spiritual Life

Class Day Dates Time Location
CLICK! - Nurture Relationships Tuesdays Mar. 24 - Apr. 21 12:30 pm - 2:00 pm ONLINE Fully Booked
SLEEP Wednesdays Mar. 25 - Apr. 22 6:00 pm - 7:00 pm ONLINE Fully Booked

We also have classes and workshops for USC departments and schools – learn more here