Class Space is Limited
(all classes are free to USC students, staff and faculty)
Pre-Register and Guarantee a Spot in our Upcoming Classes
See our class descriptions here
Introduction to Mindfulness Classes
Class | Day | Dates | Time | Location | ||
---|---|---|---|---|---|---|
Mindfulness Lab | Mondays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindfulness Lab | Mondays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindfulness Lab | Mondays | Mar. 23 - Apr. 20 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
Mindfulness Lab | Tuesdays | Mar. 24 - Apr. 21 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindfulness Lab | Thursdays | Mar. 26 - Apr. 23 | 5:00 pm - 6:15 pm | ONLINE | Wait List | |
Mindfulness Lab | Mondays | Mar. 30 - Apr. 27 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindfulness Lab | Thursdays | Apr. 2 - Apr. 30 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Deepening Your Practice
Class | Day | Dates | Time | Location | ||
---|---|---|---|---|---|---|
Mindfulness Lab II | Mondays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Mindful USC Daylong Retreat
Class | Day | Dates | Time | Location | ||
---|---|---|---|---|---|---|
Mindful USC Daylong Retreat | Sunday | Mar. 29 | 9:00 am - 4:00 pm | Benedict Canyon | Wait List |
Mindfulness @ HSC/Keck
Class | Day | Dates | Time | Location | ||
---|---|---|---|---|---|---|
Self-Compassion for Health Care Communities | Thursdays | Apr. 2 - May. 7 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Special Mindfulness Classes
Class | Day | Dates | Time | Location | ||
---|---|---|---|---|---|---|
Mindful Writing | Tuesdays | Mar. 24 - Apr. 21 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindful Creativity | Wednesdays | Mar. 25 - Apr. 22 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindful Eating | Wednesdays | Mar. 25 - Apr. 22 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
Mindful Parenting | Thursdays | Mar. 26 - Apr. 23 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
From our Partners in the Office of Religious and Spiritual Life
Class | Day | Dates | Time | Location | ||
---|---|---|---|---|---|---|
CLICK! - Nurture Relationships | Tuesdays | Mar. 24 - Apr. 21 | 12:30 pm - 2:00 pm | ONLINE | Wait List | |
SLEEP | Wednesdays | Mar. 25 - Apr. 22 | 6:00 pm - 7:00 pm | ONLINE | Wait List |
We also have classes and workshops for USC departments and schools – learn more here