Class Space is Limited
(all classes are free to USC students, staff and faculty)
Pre-Register and Guarantee a Spot in our Upcoming Classes
See our class descriptions here
Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab | Mondays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Mondays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Mondays | Mar. 23 - Apr. 20 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Tuesdays | Mar. 24 - Apr. 21 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Thursdays | Mar. 26 - Apr. 23 | 5:00 pm - 6:15 pm | ONLINE | Wait List | |
| Mindfulness Lab | Mondays | Mar. 30 - Apr. 27 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Thursdays | Apr. 2 - Apr. 30 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Deepening Your Practice
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab II | Mondays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Mindful USC Daylong Retreat
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful USC Daylong Retreat | Sunday | Mar. 29 | 9:00 am - 4:00 pm | Benedict Canyon | Wait List |
Mindfulness @ HSC/Keck
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Self-Compassion for Health Care Communities | Thursdays | Apr. 2 - May. 7 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Special Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Writing | Tuesdays | Mar. 24 - Apr. 21 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Creativity | Wednesdays | Mar. 25 - Apr. 22 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Eating | Wednesdays | Mar. 25 - Apr. 22 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Parenting | Thursdays | Mar. 26 - Apr. 23 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
From our Partners in the Office of Religious and Spiritual Life
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| CLICK! - Nurture Relationships | Tuesdays | Mar. 24 - Apr. 21 | 12:30 pm - 2:00 pm | ONLINE | Wait List | |
| SLEEP | Wednesdays | Mar. 25 - Apr. 22 | 6:00 pm - 7:00 pm | ONLINE | Wait List |
We also have classes and workshops for USC departments and schools – learn more here