Mindful USC will come to your department or school to conduct a presentation, workshop or class for 15 or more people.
IF, INSTEAD, YOU ARE INTERESTED IN A CLASS FOR YOURSELF, then check out our classes.
Mindfulness has been scientifically shown to reduce anxiety and stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of well-being.
Mindful USC provides mindfulness classes for departments and schools at USC. Examples include specialized group classes for groups of faculty, staff, and students.