You will be surprised by how the supportive environment with other students and ongoing teacher guidance will enable you to sit for much longer periods. Most people discover that the silence turns out to be one of the best parts of the weekend. Imagine a time truly for yourself, without having to perform, look a certain way, or interact with others. It’s a true respite from society’s norms. In silence we can go deeper into self-understanding and touch into our inner peace and joy. There will be some group discussions where you can talk, as well as some guided interactive exercises. Of course if you need something, you are welcome to check in with a teacher or manager. We are confident that anyone can complete a weekend retreat. It may be challenging, but it is doable and deeply rewarding.
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