What is a regular day like at a retreat?

The days will start early with a meditation before breakfast. After the meal we will gather for meditation instructions followed by a silent morning of sitting and walking meditation, alternating. After lunch you will have free time to rest or hike. More instruction and sitting and walking practice will follow, as well as an opportunity to meet with a teacher in a group. The evening will be a lecture on mindfulness and some more practice until bed.

Posted in .