Tuesday, February 24 at 12pm
RSVP by February 19th at
“Mindfulness is being present in the moment, fully aware without judgment. It
allows you to be in the here and now with awareness of your mind and body. This
workshop will introduce mindfulness based stress reduction tools to increase
personal awareness and deal with stress.”
~Rachel Plasencia, LCSW
Rachel Plasencia is a Licensed Clinical Social Worker and Employee Assistance
Professional with the USC Center for Work and Family Life.
Her clinical experience focuses on the workplace including stress, civility at work and work life balance. She
emphasizes a strengths based approach with a special attention to mindfulness and
facilitates a mindfulness group for faculty and staff at the CWFL.