Practice Groups

Practice groups are drop-in (no registration) weekly group meetings for faculty, staff, students, alumni. You can drop in for all or part of each session. Typically, a brief introduction to basic mindfulness practice starts each session.

Mindfulness and Self-Compassion Drop-in

Day/Time: Mondays, Wednesdays, and Fridays at 12 pm

Join Zoom Meeting

Meeting ID: 633 663 783, Password: 071759

Mindfulness Drop-ins

Day/Time: Wednesdays from 12:05 to 12:35pm

Join Zoom Meeting

Meeting ID: 558 432 950

Day/Time: Wednesdays at 12pm

Join Zoom Meeting

Meeting ID: 966 050 548