Date/Time
Date(s): Sep. 9 - Oct. 7
12:00 pm - 1:00 pm (Mondays)

Location
University Religious Center

Mindfulness Lab for Transfer Students

Transferring to a new school is a new exciting chapter of your life.  The transition can be challenging. We can help by giving you the emotional and mental skills for being successful here at USC.

This class is only for transfer students and will be a smaller class (restricted to the first 25 students who sign up) than our regular larger mindfulness lab classes.

Here is how one of our current students explains how mindfulness helps in his college life:

Here is what you will learn:

• Overview of Mindfulness
• Mindfulness of the Body
• Obstacles to Mindfulness
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Working with Difficult Thoughts
• and more

Location: This class will meet in Room 205 in the University Religious Center.

Teacher: Allen Weiss is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA.org where he has taught mindfulness classes for the past 12 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008. Allen was given formal teaching authorization by Jack Kornfield and Trudy Goodman in 2014.