Classes, Retreats & Experiences

Mindful Writing in One’s Subject, Profession, or Field – Virtual

Fierce Self-Compassion (6-Week Course) – Virtual

With Dina Abou Aish, Ed.D. and Elizabeth Hernandez-Stomp

Thursdays (From Feb 5 to Mar 12, 2026)

6:00 pm — 7:30 pm PDT

Register

Cultivating Kindness, Compassion, Joy & Serenity – Virtual

With JD Lloyd

Thursdays (From Feb 5 to Feb 26, 2026)

5:30 pm — 6:45 pm PST

Register

Mindfulness Meets Productivity 6-Week Course: Practices to Reclaim Peace and Focus – Virtual

With Amrita Ahuja and Olivia Fromm

Thursdays (From Jan 29 to Mar 5, 2026)

2:00 pm — 3:30 pm PST

Register

The Art of Peaceful Living – Virtual

With Stephanie Renée Payne

Thursdays (From Feb 12 to Mar 5, 2026)

7:00 pm — 8:00 pm PST

Register

Muscle Beach Mindfulness Mini-Retreat – In-Person

With Allyson Pimentel, Ed.D. and Gauri Kolhatkar, MD, MPH, MS

Jan 9, 2026. 9:30 am — 11:00 am PST

Feb 13, 2026. 9:30 am — 11:00 am PST

Mar 13, 2026. 9:30 am — 11:00 am PDT

Register

Mindful Tree Tours – In-Person

With Sedona Silva and Lola Kark

Jan 23, 2026. 1:00 pm — 2:00 pm PST

Feb 13, 2026. 1:00 pm — 2:00 pm PST

Mar 6, 2026. 1:00 pm — 2:00 pm PST

Apr 10, 2026. 1:00 pm — 2:00 pm PDT

Register

Mindful Creativity Lab – Virtual

With Michael Krass

Mondays (From Feb 2 to Mar 2, 2026)

12:00 pm — 1:00 pm PST

Register

Mindful Eating: Mindfulness-Based Habit Change – Virtual

With Elliott Law, MS, CYT

Mondays (From Feb 2 to Feb 23, 2026)

12:00 pm — 1:00 pm PST

Register

Mindfulness Lab 1: Essentials of Mindfulness – Virtual

With Allen Weiss

Mondays (From Jan 26 to Mar 2, 2026)

12:00 pm — 1:00 pm PST

Mindful USC Coffee Hour: Meet Your Mindfulness Community – In-Person

With Allyson Pimentel, Ed.D.

Feb 17, 2026. 10:00 am — 11:00 am PST

Register

Untangling Anxiety – Virtual

With Robert Lurye, M.Ed.

Tuesdays (From Feb 3 to Feb 24, 2026)

12:00 pm — 1:00 pm PST

Register