Classes, Retreats & Experiences

Tend the Gardens, Tend the Self: A Collective Weekly Mindfulness Practice of Stewarding at the URC

Mindful Tree Tours – In-Person

With Sedona Silva and Lola Kark

Jan 23, 2026. 1:00 pm — 2:00 pm PST

Feb 13, 2026. 1:00 pm — 2:00 pm PST

Mar 6, 2026. 1:00 pm — 2:00 pm PST

Apr 10, 2026. 1:00 pm — 2:00 pm PDT

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Mindfulness Lab 1: Essentials of Mindfulness – Virtual

With Allen Weiss

Mondays (From Jan 26 to Mar 2, 2026)

12:00 pm — 1:00 pm PST

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Mindfulness as Spiritual Path – Virtual

With Mark Miller, PsyD, MPH

Tuesdays (From Jan 27 to Apr 28, 2026)

5:15 pm — 6:15 pm PDT

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Mindful Play Lab – In-Person

With Manu Goel

Tuesdays (From Jan 27 to Feb 24, 2026)

1:00 pm — 2:00 pm PST

Mindfulness Meets Productivity 6-Week Course: Practices to Reclaim Peace and Focus – Virtual

With Amrita Ahuja

Thursdays (From Jan 29 to Mar 5, 2026)

2:00 pm — 3:30 pm PST

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Mindful Creativity Lab – Virtual

With Michael Krass

Mondays (From Feb 2 to Mar 2, 2026)

12:00 pm — 1:00 pm PST

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Mindful Eating: Mindfulness-Based Habit Change – Virtual

With Elliott Law, MS, CYT

Mondays (From Feb 2 to Feb 23, 2026)

12:00 pm — 1:00 pm PST

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Untangling Anxiety – Virtual

With Robert Lurye, M.Ed.

Tuesdays (From Feb 3 to Feb 24, 2026)

12:00 pm — 1:00 pm PST

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Mindful Writing in One’s Subject, Profession, or Field – Virtual

With Amy Spies

Wednesdays (From Feb 4 to Feb 25, 2026)

12:00 pm — 1:00 pm PST

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Cultivating Kindness, Compassion, Joy & Serenity – Virtual

With JD Lloyd

Thursdays (From Feb 5 to Feb 26, 2026)

5:30 pm — 6:45 pm PST

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Fierce Self-Compassion (6-Week Course) – Virtual

With Dina Abou Aish, Ed.D. and Elizabeth Hernandez-Stomp

Thursdays (From Feb 5 to Mar 12, 2026)

6:00 pm — 7:30 pm PDT

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