Mindful Resources

MINDFULNESS RESOURCES

Please read on for resources that will support your understanding and practice of mindfulness meditation.

Getting Started with Mediation

• www.mindful.org/meditation/mindfulness-getting-started/

LA-based Meditation Centers

• Insight LA: www.insightla.org
• UCLA Mindful Awareness Research Center, UCLA: www.marc.ucla.edu

Mindful Self-Compassion

• Kristin Neff, Ph.D.’s website: www.self-compassion.org
• Center for Mindful Self-Compassion: https://centerformsc.org/

Resources For Medical Patients

• https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html   

Websites

• The Greater Good Science Center, UC Berkeley: www.greatergood.berkeley.edu
• Mindful Magazine: www.mindful.org

Free Guided Meditations

• http://marc.ucla.edu/mindful-meditations
• Insight LA Guided Meditations

Free Apps

• Healthy Minds program: https://hminnovations.org/meditation-app
• Headspace (free for LA County residents): https://www.headspace.com/lacounty
• Insight Timer: https://insighttimer.com/
• Smiling Mind: https://app.smilingmind.com.au/
• Calm has free content here:  https://www.calm.com/together
• UCLA Mindfulness:  https://www.uclahealth.org/marc/ucla-mindful-app
• Ten Percent Happier:  https://www.tenpercent.com/coronavirussanitymeds