A simple breath meditation will calm you down immediately. It works because it calms your nervous system which is greatly affected by anxiety, tension, fatigue and depression. Try it with this video.
Take the 5 Day Mindfulness Challenge
Complete the 5 day mindfulness challenge and you’re entered into a drawing for a number of prizes.
Take the Challenge by Following These Steps
- Download the Mindful USC app (above)
- Enter the challenge (you’ll see a link for this on the first screen of the app)
- Follow the instructions – that’s it.
Practice With Others
Meet friends with similar interests by going to a weekly practice group. We have them all around campus. Go here to find one. Our mobile app has this information, too.
Check Back in March
We’ll have classes where you can learn the entire mindfulness practice – enough to bring you the joy you deserve and help you lose the stress you don’t need. Better yet, we’ll notify you through the app (if you accept notifications) when classes are open for registration and you can sign up for a class on the app as well!