MINDFULNESS RESOURCES
Please read on for resources that will support your understanding and practice of mindfulness meditation.
Getting Started with Mediation
- http://www.designsponge.com/2016/05/10-tips-for-meditating-at-home.html
LA-based Meditation Centers
- Insight LA: www.insightla.org
- UCLA Mindful Awareness Research Center, UCLA: www.marc.ucla.edu
Mindful Self-Compassion
- Kristin Neff, Ph.D.’s website: www.self-compassion.org
- Center for Mindful Self-Compassion: https://centerformsc.org/
Resources For Medical Patients
Websites
- The Greater Good Science Center, UC Berkeley: www.greatergood.berkeley.edu
- Mindful Magazine: www.mindful.org
Free Guided Meditations
Free Apps
- Healthy Minds program: https://hminnovations.org/meditation-app
- Headspace (free for LA County residents): https://www.headspace.com/lacounty
- Insight Timer: https://insighttimer.com/
- Smiling Mind: https://app.smilingmind.com.au/
- Calm has free content here: https://www.calm.com/together
- UCLA Mindfulness: https://www.uclahealth.org/marc/ucla-mindful-app
- Ten Percent Happier: https://www.tenpercent.com/coronavirussanitymeds
Mindfulness, Social Justice & Pedagogy
Towards an Embodied Social Justice: Integrating Mindfulness into Anti-Oppression Pedagogy
Anti-Oppression Pedagogy Resource List
Using Contemplative Practices to Promote Well-Being and Social Justice Awareness