“Taking this class was truly and unexpectedly life-changing. As someone who can easily be overwhelmed by deadlines and pressures, this class taught me how to slow down, be present, be kinder, and be calmer. It didn’t just transform my approach to school, it gave me tools to live with more presence and purpose every day.”

"The mindfulness course I took last summer has been so impactful in how I connect with my students, giving me the language and tools to help them feel seen and heard. I was thrilled to learn about all the opportunities Mindful USC offers to faculty and students as they navigate campus life."

"I joined a drop-in meditation today and I wanted to extend my gratitude. I really enjoyed the practice and the joy and calm from it are still radiating from within me. Judging from the comments in the chat, it was clear that this session provided a great deal of comfort, peace and caring to many people. I told one of my colleagues about it afterwards and she said she felt more relaxed just listening to me talk about my meditation experience. Your powers for good are spreading through campus!"