Mindful USC Classes

All classes are free to USC students, staff, faculty, and alumni

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Mindfulness Classes

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Jan. 24 - Feb. 21 12:00 pm - 1:00 pm ONLINE Waiting List
Mindfulness Lab Mondays Jan. 24 - Feb. 21 5:00 pm - 6:00 pm ONLINE Waiting List
Mindfulness Lab Wednesdays Jan. 26 - Feb. 23 12:00 pm - 1:00 pm ONLINE Waiting List

Advanced Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab II Tuesdays Jan. 25 - Feb. 22 12:00 pm - 1:00 pm ONLINE Waiting List

Mindful Self-Compassion Classes

Class Day Dates Time Location
Mindful Self-Compassion Wednesdays Jan. 26 - Mar. 2 12:00 pm - 1:30 pm ONLINE Waiting List
Mindful Self-Compassion Thursdays Jan. 27 - Mar. 17 5:30 pm - 8:00 pm ONLINE Waiting List

Applied Mindfulness Classes

Class Day Dates Time Location
Mindful (and Heartful!) Parenting Thursdays Jan. 27 - Feb. 17 12:00 pm - 1:00 pm ONLINE REGISTER
Mindful Creativity Mondays Jan. 24 - Feb. 21 12:00 pm - 1:00 pm ONLINE Waiting List
Mindful Writing Wednesdays Jan. 26 - Feb. 23 12:00 pm - 1:00 pm ONLINE Waiting List