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Mindfulness Classes
Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Introduction to Mindfulness with Nico Cary | Tuesdays | Sep. 13 - Oct. 11 | 5:30 pm - 6:30 pm | ONLINE | Sold Out | |
| Introduction to Mindfulness with Megan Heiser | Wednesdays | Sep. 14 - Oct. 12 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| Introduction to Mindfulness with Maureen Shannon-Chapple | Mondays | Oct. 17 - Nov. 14 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| Introduction to Mindfulness with Elliott Law | Thursdays | Oct. 20 - Nov. 17 | 12:00 pm - 1:00 pm | ONLINE | Sold Out |
Advanced Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Cultivating Kindness, Compassion, Equanimity, and Joy with Allyson Pimentel | Mondays | Sep. 12 - Oct. 10 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| Home Practice with Heart with Megan Heiser | Wednesdays | Oct. 19 - Nov. 16 | 12:00 pm - 1:00 pm | ONLINE | REGISTER |
Applied Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Working with Stress and Distress with Mark Miller | Tuesdays | Sep. 13 - Oct. 11 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| The Mindful Writing Journey with Amy Spies | Wednesdays | Sep. 14 - Oct. 12 | 12:00 pm - 1:00 pm | ONLINE | REGISTER | |
| Untangling Anxiety with Robert Lurye | Wednesdays | Sep. 14 - Oct. 12 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| Mindful Creativity with Michael Krass | Mondays | Oct. 17 - Nov. 14 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| Mindfulness as a Spiritual Path with Mark Miller | Tuesdays | Oct. 18 - Nov. 15 | 12:00 pm - 1:00 pm | ONLINE | Sold Out | |
| Mindful Teaching with Jim Burklo | Tuesdays | Oct. 18 - Nov. 15 | 5:00 pm - 6:00 pm | ONLINE | Sold Out | |
| Mindful Writing in One's Profession or Field with Amy Spies | Wednesdays | Oct. 19 - Nov. 16 | 12:00 pm - 1:00 pm | ONLINE | REGISTER | |
| The Five Earth Touchings with Stephanie Renee Payne | Thursdays | Oct. 20 - Nov. 17 | 5:30 pm - 6:30 pm | ONLINE | REGISTER |
Mindful Self-Compassion Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Self-Compassion (MSC) with Angelike Dexter and Mark Miller | Mondays | Sep. 12 - Nov. 14 | 7:00 pm - 9:30 pm | ONLINE | Sold Out | |
| Short Course in Mindful Self-Compassion with Heidi Shaw | Wednesdays | Sep. 14 - Oct. 19 | 12:00 pm - 1:30 pm | ONLINE | REGISTER | |
| Short Course in Mindful Self-Compassion with JD Lloyd | Thursdays | Sep. 15 - Oct. 20 | 5:15 pm - 6:45 pm | ONLINE | REGISTER |
Retreats
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Half-Day Retreat for Undergraduate Students | Saturday | Nov. 12 | 9:30 am - 12:30 pm | USC Physical Education Building Room SB2 | REGISTER |
Offerings from Our Partners
Grief Group for USC Students
This group will employ evidence-based and widely accepted bereavement and grief education and group process to offer support in coming to terms and making meaning of loss. Facilitated by Mark Miller, Psy.D, Mindful USC Coordinator, Campus Wellbeing & Education. Offered by Office of Religious and Spiritual Life USC, and USC Counseling and Mental Health. Bi-weekly (every other) Tuesdays on zoom starts at 5:30 PM PST, September 6th. Link to sign up: https://usc.qualtrics.com/jfe/form/SV_1NhoOuFmgaM806y