Mindful USC Classes

All classes are free to USC students, staff, faculty, and alumni

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Mindfulness Classes

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Oct. 18 - Nov. 15 12:00 pm - 1:00 pm ONLINE PRE-REGISTER
Mindfulness Lab Mondays Oct. 18 - Nov. 15 5:00 pm - 6:00 pm ONLINE PRE-REGISTER
Mindfulness Lab Tuesdays Oct. 19 - Nov. 16 12:00 pm - 1:00 pm ONLINE PRE-REGISTER

Advanced Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab II Tuesdays Oct. 19 - Nov. 16 5:00 pm - 6:00 pm ONLINE PRE-REGISTER

Mindful Self-Compassion Classes

Classes will be posted soon.

Applied Mindfulness Classes

Class Day Dates Time Location
Mindful (and Heartful!) Parenting Thursdays Oct. 21 - Nov. 11 12:00 pm - 1:00 pm ONLINE PRE-REGISTER
Mindful Creativity Mondays Oct. 18 - Nov. 15 12:00 pm - 1:00 pm ONLINE PRE-REGISTER
Mindful Writing Tuesdays Oct. 19 - Nov. 16 12:00 pm - 1:00 pm ONLINE PRE-REGISTER

Other Classes

From our partners at the Office of Religious and Spiritual Life
and the Center for Well-Being and Education

Classes will be posted soon.