Classes, Retreats & Experiences

Tend the Gardens, Tend the Self: A Collective Weekly Mindfulness Practice of Stewarding at the URC

With Robin Mitchell Stroud, PhD
Tuesdays (From Dec 2, 2025 to Apr 28, 2026)
10:00 am — 10:30 am PDT

Muscle Beach Mindfulness Mini-Retreat – In-Person

With Allyson Pimentel, Ed.D. and Gauri Kolhatkar, MD, MPH, MS
Jan 9, 2026. 9:30 am — 11:00 am PST
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Two Hours to Transform Your Year: A Mindful Productivity Mini-Retreat – Virtual

With Amrita Ahuja
Jan 10, 2026. 12:00 pm — 2:00 pm PST
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Mindfulness Lab 1: Essentials of Mindfulness – Virtual

With Allen Weiss
Mondays (From Jan 26 to Mar 2, 2026)
12:00 pm — 1:00 pm PST
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Mindful Play Lab – In-Person

With Manu Goel
Tuesdays (From Jan 27 to Feb 24, 2026)
1:00 pm — 2:00 pm PST

Mindful Writing in One’s Subject, Profession, or Field – Virtual

With Amy Spies
Wednesdays (From Jan 28 to Feb 25, 2026)
12:00 pm — 1:00 pm PST
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Mindfulness Meets Productivity 6-Week Course: Mindful Productivity Practices to Reclaim Peace and Focus – Virtual

With Amrita Ahuja
Thursdays (From Jan 29 to Mar 5, 2026)
2:00 pm — 3:30 pm PST
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Mindful Creativity Lab – Virtual

With Michael Krass
Mondays (From Feb 2 to Mar 2, 2026)
12:00 pm — 1:00 pm PST
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Mindful Eating: Mindfulness-Based Habit Change – Virtual

With Elliott Law, MS, CYT
Mondays (From Feb 2 to Feb 23, 2026)
12:00 pm — 1:00 pm PST
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Fierce Self-Compassion Course – Virtual

With Dina Abou Aish, Ed.D. and Elizabeth Hernandez-Stomp
Tuesdays (From Feb 3 to Mar 10, 2026)
6:00 pm — 7:30 pm PDT
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Untangling Anxiety – Virtual

With Robert Lurye, M.Ed.
Tuesdays (From Feb 3 to Feb 24, 2026)
12:00 pm — 1:00 pm PST
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Cultivating Kindness, Compassion, Joy & Serenity – Virtual

With JD Lloyd
Thursdays (From Feb 5 to Feb 26, 2026)
5:30 pm — 6:45 pm PST
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