Mindful USC Classes

All classes are free to USC students, staff and faculty

Register for classes starting March 1.


Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Mar. 1 - Mar. 29 12:00 pm - 1:00 pm ONLINE Wait List
Mindfulness Lab Mondays Mar. 1 - Mar. 29 5:00 pm - 6:00 pm ONLINE Wait List
Mindfulness Lab Tuesdays Mar. 2 - Mar. 30 12:00 pm - 1:00 pm ONLINE Wait List
BIPOC Mindfulness Lab Thursdays Mar. 4 - Apr. 1 5:00 pm - 6:00 pm ONLINE Wait List

Mindfulness Lab II Classes

Class Day Dates Time Location
Mindfulness Lab II Tuesdays Mar. 2 - Mar. 30 5:00 pm - 6:00 pm ONLINE Wait List

Mindful Self-Compassion Classes

Class Day Dates Time Location
Mindful Self-Compassion Thursdays Mar. 4 - Apr. 8 12:00 pm - 1:30 pm ONLINE Wait List

Special Mindfulness Classes

Class Day Dates Time Location
Mindful Creativity Mondays Mar. 1 - Mar. 29 12:00 pm - 1:00 pm ONLINE Wait List
Mindful Writing Wednesdays Mar. 3 - Mar. 31 12:00 pm - 1:00 pm ONLINE Wait List

While These are Not Mindfulness Classes
They are Helpful Classes From Our Partners in the Office of Religious and Spiritual Life

Class Day Dates Time Location
CLICK! during covid Tuesdays Mar. 2 - Mar. 30 5:00 pm - 6:00 pm ONLINE Wait List
SLEEP Wednesdays Mar. 3 - Mar. 31 6:00 pm - 7:00 pm ONLINE Wait List

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