All classes are free to USC students, staff, faculty, and alumni
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Mindfulness Classes
Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab | Mondays | Oct. 18 - Nov. 15 | 12:00 pm - 1:00 pm | ONLINE | PRE-REGISTER | |
| Mindfulness Lab | Mondays | Oct. 18 - Nov. 15 | 5:00 pm - 6:00 pm | ONLINE | PRE-REGISTER | |
| Mindfulness Lab | Tuesdays | Oct. 19 - Nov. 16 | 12:00 pm - 1:00 pm | ONLINE | PRE-REGISTER |
Advanced Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab II | Tuesdays | Oct. 19 - Nov. 16 | 5:00 pm - 6:00 pm | ONLINE | PRE-REGISTER |
Mindful Self-Compassion Classes
Classes will be posted soon.
Applied Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful (and Heartful!) Parenting | Thursdays | Oct. 21 - Nov. 11 | 12:00 pm - 1:00 pm | ONLINE | PRE-REGISTER | |
| Mindful Creativity | Mondays | Oct. 18 - Nov. 15 | 12:00 pm - 1:00 pm | ONLINE | PRE-REGISTER | |
| Mindful Writing | Tuesdays | Oct. 19 - Nov. 16 | 12:00 pm - 1:00 pm | ONLINE | PRE-REGISTER |
Other Classes
From our partners at the Office of Religious and Spiritual Life
and the Center for Well-Being and Education
Classes will be posted soon.