Classes, Retreats & Experiences

Nurturing Ourselves Through The Four Boundless Heart Qualities (6-Week Course) – Virtual

With Danny T. Duong and Elizabeth Hernandez-Stomp

Tuesdays (From Apr 7 to May 19, 2026)

12:00 pm — 1:30 pm PDT

Tend the Gardens, Tend the Self: A Collective Weekly Mindfulness Practice of Stewarding at the URC – In-Person

With Robin Mitchell Stroud, PhD

Tuesdays (From Jan 13 to Apr 28, 2026)

10:00 am — 10:30 am PDT

Mindful Play Lab – In-Person

Tuesdays (From Jan 27 to Apr 28, 2026)

1:00 pm — 2:00 pm PDT

Mindful of Earth: The Elements Series – In-Person

With Robin Mitchell Stroud, PhD

Feb 25, 2026. 12:30 pm — 1:00 pm PST

Mar 11, 2026. 12:30 pm — 1:00 pm PDT

Mar 25, 2026. 12:30 pm — 1:00 pm PDT

Apr 15, 2026. 12:30 pm — 1:00 pm PDT

Apr 22, 2026. 12:30 pm — 1:00 pm PDT

Mindfulness Lab 2: Developing a Home Practice with Heart – Virtual

With Megan Heiser

Wednesdays (From Apr 8 to Apr 29, 2026)

12:00 pm — 1:00 pm PDT

Mindful Group Study Session: Pizza & Pomodoro Technique – In-Person

With Mark Miller, PsyD, MPH

May 4, 2026. 11:00 am — 5:00 pm PDT

May 5, 2026. 1:00 pm — 5:00 pm PDT

Cultivating Kindness, Compassion, Joy & Serenity – Virtual

Next session TBD

Mindful Creativity Lab – Virtual

With Michael Krass

Next session TBD

Mindful Photography – Virtual

With Michael Krass

Next session in Spring 2026

Mindful Self-Compassion for Burnout Mini-Retreat Series – In Person

With Heidi Shaw, LCSW and Angelike Dexter

Dates and Times TBD

Mindful Succulent Planting Workshop – In-Person

With Allyson Pimentel, Ed.D. and Robin Mitchell Stroud, PhD

Next session TBD

Mindful Tree Tours – In-Person

With Sedona Silva and Lola Kark

Spring 2026 dates TBD