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All classes are full. Please sign up for the waiting list.
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Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab | Mondays | Jan. 25 - Mar. 1 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Mondays | Jan. 25 - Feb. 22 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Mondays | Jan. 25 - Mar. 1 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Tuesdays | Jan. 26 - Feb. 23 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Wednesdays | Jan. 27 - Feb. 24 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| LGBTQ+ Mindfulness Lab | Thursdays | Jan. 28 - Feb. 25 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Thursdays | Jan. 28 - Feb. 25 | 5:00 pm - 6:15 pm | ONLINE | Wait List |
Mindfulness Lab II Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab II | Tuesdays | Jan. 26 - Feb. 23 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
Mindful Self-Compassion Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Self-Compassion | Thursdays | Jan. 28 - Mar. 4 | 12:00 pm - 1:30 pm | ONLINE | Wait List | |
| Mindful Self-Compassion | Thursdays | Jan. 28 - Mar. 18 | 5:15 pm - 7:45 pm | ONLINE | Wait List |
Special Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Creativity | Mondays | Jan. 25 - Feb. 22 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Parenting | Tuesdays | Jan. 26 - Feb. 23 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Creativity | Wednesdays | Jan. 27 - Feb. 24 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Writing | Wednesdays | Jan. 27 - Feb. 24 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Writing | Thursdays | Jan. 28 - Feb. 25 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
While These are Not Mindfulness Classes
They are Helpful Classes From Our Partners in the Office of Religious and Spiritual Life
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| CLICK! - Nurture Relationships | Tuesdays | Jan. 26 - Feb. 23 | 5:00 pm - 6:30 pm | ONLINE | Wait List | |
| SLEEP | Wednesdays | Jan. 27 - Feb. 24 | 6:00 pm - 7:00 pm | ONLINE | Wait List | |
| HAPPINESS | Fridays | Jan. 29 - Feb. 19 | 1:30 pm - 4:30 pm | ONLINE | Wait List |
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