Mindful USC Classes

Class Space is Limited
(all classes are free to USC students, staff and faculty)

Looking for your current class – go here

See our class descriptions here

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm University Religious Center PRE-REGISTER
Mindfulness Lab Mondays Mar. 23 - Apr. 20 5:00 pm - 6:00 pm University Religious Center PRE-REGISTER
Mindfulness Lab Tuesdays Mar. 24 - Apr. 21 12:00 pm - 1:00 pm University Religious Center PRE-REGISTER

Deepening Your Practice

Class Day Dates Time Location
Mindfulness Lab II Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm University Religious Center PRE-REGISTER

Special Mindfulness Classes

Class Day Dates Time Location
Mindful Writing Tuesdays Mar. 24 - Apr. 21 12:00 pm - 1:00 pm University Religious Center PRE-REGISTER
Mindful Creativity Wednesdays Mar. 25 - Apr. 22 12:00 pm - 1:00 pm University Religious Center PRE-REGISTER
Mindful Parenting Thursdays Mar. 26 - Apr. 23 12:00 pm - 1:00 pm University Religious Center PRE-REGISTER

From our Partners in the Office of Religious and Spiritual Life

Class Day Dates Time Location
CLICK! - Nurture Relationships Tuesdays Mar. 24 - Apr. 21 12:30 pm - 2:00 pm University Religious Center PRE-REGISTER
SLEEP Wednesdays Mar. 25 - Apr. 22 6:00 pm - 7:00 pm University Religious Center PRE-REGISTER

We also have classes and workshops for USC departments and schools –