Mindful USC Classes

All classes are free to USC students, staff, faculty, and alumni

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Mindfulness Classes

Introduction to Mindfulness Classes

Class Day Dates Time Location
Introduction to Mindfulness with Nico Cary Tuesdays Sep. 13 - Oct. 11 5:30 pm - 6:30 pm ONLINE Sold Out
Introduction to Mindfulness with Megan Heiser Wednesdays Sep. 14 - Oct. 12 12:00 pm - 1:00 pm ONLINE Sold Out
Introduction to Mindfulness with Maureen Shannon-Chapple Mondays Oct. 17 - Nov. 14 12:00 pm - 1:00 pm ONLINE REGISTER
Introduction to Mindfulness with Elliott Law Thursdays Oct. 20 - Nov. 17 12:00 pm - 1:00 pm ONLINE Sold Out

Advanced Mindfulness Classes

Class Day Dates Time Location
Cultivating Kindness, Compassion, Equanimity, and Joy with Allyson Pimentel Mondays Sep. 12 - Oct. 10 12:00 pm - 1:00 pm ONLINE Sold Out
Home Practice with Heart with Megan Heiser Wednesdays Oct. 19 - Nov. 16 12:00 pm - 1:00 pm ONLINE REGISTER

Applied Mindfulness Classes

Class Day Dates Time Location
Working with Stress and Distress with Mark Miller Tuesdays Sep. 13 - Oct. 11 12:00 pm - 1:00 pm ONLINE Sold Out
The Mindful Writing Journey with Amy Spies Wednesdays Sep. 14 - Oct. 12 12:00 pm - 1:00 pm ONLINE REGISTER
Untangling Anxiety with Robert Lurye Wednesdays Sep. 14 - Oct. 12 12:00 pm - 1:00 pm ONLINE Sold Out
Mindful Creativity with Michael Krass Mondays Oct. 17 - Nov. 14 12:00 pm - 1:00 pm ONLINE Sold Out
Mindfulness as a Spiritual Path with Mark Miller Tuesdays Oct. 18 - Nov. 15 12:00 pm - 1:00 pm ONLINE Sold Out
Mindful Teaching with Jim Burklo Tuesdays Oct. 18 - Nov. 15 5:00 pm - 6:00 pm ONLINE Sold Out
Mindful Writing in One's Profession or Field with Amy Spies Wednesdays Oct. 19 - Nov. 16 12:00 pm - 1:00 pm ONLINE REGISTER
The Five Earth Touchings with Stephanie Renee Payne Thursdays Oct. 20 - Nov. 17 5:30 pm - 6:30 pm ONLINE REGISTER

Mindful Self-Compassion Classes

Class Day Dates Time Location
Mindful Self-Compassion (MSC) with Angelike Dexter and Mark Miller Mondays Sep. 12 - Nov. 14 7:00 pm - 9:30 pm ONLINE Sold Out
Short Course in Mindful Self-Compassion with Heidi Shaw Wednesdays Sep. 14 - Oct. 19 12:00 pm - 1:30 pm ONLINE REGISTER
Short Course in Mindful Self-Compassion with JD Lloyd Thursdays Sep. 15 - Oct. 20 5:15 pm - 6:45 pm ONLINE REGISTER

Retreats

Class Day Dates Time Location
Half-Day Retreat for Students Saturday Nov. 12 9:30 am - 12:30 pm In Person, TBD (USC Campus) Sold Out

Offerings from Our Partners

Grief Group for USC Students

This group will employ evidence-based and widely accepted bereavement and grief education and group process to offer support in coming to terms and making meaning of loss. Facilitated by Mark Miller, Psy.D, Mindful USC Coordinator, Campus Wellbeing & Education. Offered by Office of Religious and Spiritual Life USC, and USC Counseling and Mental Health. Bi-weekly (every other) Tuesdays on zoom starts at 5:30 PM PST, September 6th.  Link to sign up: https://usc.qualtrics.com/jfe/form/SV_1NhoOuFmgaM806y