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Mindfulness Classes
Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab | Mondays | Jan. 24 - Feb. 21 | 12:00 pm - 1:00 pm | ONLINE | Waiting List | |
| Mindfulness Lab | Mondays | Jan. 24 - Feb. 21 | 5:00 pm - 6:00 pm | ONLINE | Waiting List | |
| Mindfulness Lab | Wednesdays | Jan. 26 - Feb. 23 | 12:00 pm - 1:00 pm | ONLINE | Waiting List |
Advanced Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab II | Tuesdays | Jan. 25 - Feb. 22 | 12:00 pm - 1:00 pm | ONLINE | Waiting List |
Mindful Self-Compassion Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Self-Compassion | Wednesdays | Jan. 26 - Mar. 2 | 12:00 pm - 1:30 pm | ONLINE | Waiting List | |
| Mindful Self-Compassion | Thursdays | Jan. 27 - Mar. 17 | 5:30 pm - 8:00 pm | ONLINE | Waiting List |
Applied Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful (and Heartful!) Parenting | Thursdays | Jan. 27 - Feb. 17 | 12:00 pm - 1:00 pm | ONLINE | REGISTER | |
| Mindful Creativity | Mondays | Jan. 24 - Feb. 21 | 12:00 pm - 1:00 pm | ONLINE | Waiting List | |
| Mindful Writing | Wednesdays | Jan. 26 - Feb. 23 | 12:00 pm - 1:00 pm | ONLINE | Waiting List |