Mindful USC Classes

Join an Online Mindful USC Class
(all classes are free to USC students, staff and faculty)

NOTE: If these days and times don’t work for you, let us know here.

All Times are PST

Mindfulness practices help us to be aware of ourselves in ways that lead to more resilience, less stress and more inner peace.

See our class descriptions here

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE Waiting List
Mindfulness Lab Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE Waiting List
Mindfulness Lab Mondays Mar. 23 - Apr. 20 5:00 pm - 6:00 pm ONLINE Waiting List
Mindfulness Lab Tuesdays Mar. 24 - Apr. 21 12:00 pm - 1:00 pm ONLINE Waiting List
Mindfulness Lab Thursdays Mar. 26 - Apr. 23 5:00 pm - 6:15 pm ONLINE Waiting List
Mindfulness Lab Mondays Mar. 30 - Apr. 27 12:00 pm - 1:00 pm ONLINE REGISTER
Mindfulness Lab Thursdays Apr. 2 - Apr. 30 12:00 pm - 1:00 pm ONLINE Waiting List

Deepening Your Practice

Class Day Dates Time Location
Mindfulness Lab II Mondays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE Waiting List

Special Mindfulness Classes

Class Day Dates Time Location
Mindful Writing Tuesdays Mar. 24 - Apr. 21 12:00 pm - 1:00 pm ONLINE Waiting List
Mindful Creativity Wednesdays Mar. 25 - Apr. 22 12:00 pm - 1:00 pm ONLINE Waiting List
Mindful Eating Wednesdays Mar. 25 - Apr. 22 12:00 pm - 1:00 pm ONLINE Waiting List
Mindful Parenting Thursdays Mar. 26 - Apr. 23 12:00 pm - 1:00 pm ONLINE Waiting List

From our Partners in the Office of Religious and Spiritual Life

Class Day Dates Time Location
CLICK! - Nurture Relationships Tuesdays Mar. 24 - Apr. 21 12:30 pm - 2:00 pm ONLINE Waiting List
SLEEP Wednesdays Mar. 25 - Apr. 22 6:00 pm - 7:00 pm ONLINE Waiting List

We also have classes and workshops for USC departments and schools –