Mindful USC Classes

Our next set of free classes begins January, 2020.

Here are some ways to begin a practice, stay in touch and learn about our classes when we launch them:

SIGN UP for our newsletter, where we email you only when we have new classes or a very special event.

DOWNLOAD our mobile app. Check out all the features of our app by following the link.  We also announce our new classes on the app.

JOIN a Practice Group. We have groups on Self-Compassion, for People of Color, groups run by students and more.

FOLLOW US on Instagram. We post tips on being mindful and much more.