MINDFUL USC Classes

All classes are free to USC students, staff, faculty, and alumni

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Mindfulness Classes – Spring 2023 – Registration still open for classes with beginning dates in February, March, and April

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab 1: Introduction to Mindfulness Meditation with Elliott Law Thursdays Mar. 23 - Apr. 20 12:00 pm - 1:00 pm ONLINE REGISTER

Advanced Mindfulness Classes

Class Day Dates Time Location
Lovingkindness with JD Lloyd Wednesdays Apr. 5 - Apr. 19 12:00 pm - 1:00 pm ONLINE REGISTER

Applied Mindfulness Classes

Class Day Dates Time Location
Mindful Communication with Maureen Shannon-Chapple Mondays Mar. 20 - Apr. 17 5:00 pm - 6:00 pm ONLINE REGISTER
Mindfulness as a Spiritual Path with Mark Miller Tuesdays Mar. 21 - Apr. 18 12:00 pm - 1:00 pm ONLINE REGISTER
Mindful Creativity with Michael Krass Mondays Mar. 27 - Apr. 24 12:00 pm - 1:00 pm ONLINE REGISTER

Mindful Self-Compassion Classes

Class Day Dates Time Location
Short Course in Mindful Self-Compassion with Heidi Shaw Wednesdays Mar. 22 - Apr. 26 12:00 pm - 1:30 pm ONLINE REGISTER

Retreats

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