Mindful USC Classes

All classes are free to USC students, staff and faculty

All classes are full. Please sign up for the waiting list.
You’ll be the first to know about new classes once they are available.
Or sign up for our newsletter to hear about new classes that start the week of March 1.


Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Jan. 25 - Mar. 1 12:00 pm - 1:00 pm ONLINE Wait List
Mindfulness Lab Mondays Jan. 25 - Feb. 22 12:00 pm - 1:00 pm ONLINE Wait List
Mindfulness Lab Mondays Jan. 25 - Mar. 1 5:00 pm - 6:00 pm ONLINE Wait List
Mindfulness Lab Tuesdays Jan. 26 - Feb. 23 5:00 pm - 6:00 pm ONLINE Wait List
Mindfulness Lab Wednesdays Jan. 27 - Feb. 24 12:00 pm - 1:00 pm ONLINE Wait List
LGBTQ+ Mindfulness Lab Thursdays Jan. 28 - Feb. 25 5:00 pm - 6:00 pm ONLINE Wait List
Mindfulness Lab Thursdays Jan. 28 - Feb. 25 5:00 pm - 6:15 pm ONLINE Wait List

Mindfulness Lab II Classes

Class Day Dates Time Location
Mindfulness Lab II Tuesdays Jan. 26 - Feb. 23 12:00 pm - 1:00 pm ONLINE Wait List

Mindful Self-Compassion Classes

Class Day Dates Time Location
Mindful Self-Compassion Thursdays Jan. 28 - Mar. 4 12:00 pm - 1:30 pm ONLINE Wait List
Mindful Self-Compassion Thursdays Jan. 28 - Mar. 18 5:15 pm - 7:45 pm ONLINE Wait List

Special Mindfulness Classes

Class Day Dates Time Location
Mindful Creativity Mondays Jan. 25 - Feb. 22 12:00 pm - 1:00 pm ONLINE Wait List
Mindful Parenting Tuesdays Jan. 26 - Feb. 23 12:00 pm - 1:00 pm ONLINE Wait List
Mindful Creativity Wednesdays Jan. 27 - Feb. 24 12:00 pm - 1:00 pm ONLINE Wait List
Mindful Writing Wednesdays Jan. 27 - Feb. 24 12:00 pm - 1:00 pm ONLINE Wait List
Mindful Writing Thursdays Jan. 28 - Feb. 25 12:00 pm - 1:00 pm ONLINE Wait List

While These are Not Mindfulness Classes
They are Helpful Classes From Our Partners in the Office of Religious and Spiritual Life

Class Day Dates Time Location
CLICK! - Nurture Relationships Tuesdays Jan. 26 - Feb. 23 5:00 pm - 6:30 pm ONLINE Wait List
SLEEP Wednesdays Jan. 27 - Feb. 24 6:00 pm - 7:00 pm ONLINE Wait List
HAPPINESS Fridays Jan. 29 - Feb. 19 1:30 pm - 4:30 pm ONLINE Wait List

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