All classes are free to USC students, staff, faculty, and alumni
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Mindfulness Classes – Spring 2023 – Registration still open for classes with beginning dates in February, March, and April
Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab 1: Introduction to Mindfulness Meditation with Elliott Law | Thursdays | Mar. 23 - Apr. 20 | 12:00 pm - 1:00 pm | ONLINE | REGISTER |
Advanced Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Lovingkindness with JD Lloyd | Wednesdays | Apr. 5 - Apr. 19 | 12:00 pm - 1:00 pm | ONLINE | REGISTER |
Applied Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Communication with Maureen Shannon-Chapple | Mondays | Mar. 20 - Apr. 17 | 5:00 pm - 6:00 pm | ONLINE | REGISTER | |
| Mindfulness as a Spiritual Path with Mark Miller | Tuesdays | Mar. 21 - Apr. 18 | 12:00 pm - 1:00 pm | ONLINE | REGISTER | |
| Mindful Creativity with Michael Krass | Mondays | Mar. 27 - Apr. 24 | 12:00 pm - 1:00 pm | ONLINE | REGISTER |
Mindful Self-Compassion Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Short Course in Mindful Self-Compassion with Heidi Shaw | Wednesdays | Mar. 22 - Apr. 26 | 12:00 pm - 1:30 pm | ONLINE | REGISTER |
Retreats
Please join our mailing list for future retreats