All classes are free to USC students, staff and faculty
Register for classes starting March 1.
Introduction to Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab | Mondays | Mar. 1 - Mar. 29 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Mondays | Mar. 1 - Mar. 29 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
| Mindfulness Lab | Tuesdays | Mar. 2 - Mar. 30 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| BIPOC Mindfulness Lab | Thursdays | Mar. 4 - Apr. 1 | 5:00 pm - 6:00 pm | ONLINE | Wait List |
Mindfulness Lab II Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindfulness Lab II | Tuesdays | Mar. 2 - Mar. 30 | 5:00 pm - 6:00 pm | ONLINE | Wait List |
Mindful Self-Compassion Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Self-Compassion | Thursdays | Mar. 4 - Apr. 8 | 12:00 pm - 1:30 pm | ONLINE | Wait List |
Special Mindfulness Classes
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| Mindful Creativity | Mondays | Mar. 1 - Mar. 29 | 12:00 pm - 1:00 pm | ONLINE | Wait List | |
| Mindful Writing | Wednesdays | Mar. 3 - Mar. 31 | 12:00 pm - 1:00 pm | ONLINE | Wait List |
While These are Not Mindfulness Classes
They are Helpful Classes From Our Partners in the Office of Religious and Spiritual Life
| Class | Day | Dates | Time | Location | ||
|---|---|---|---|---|---|---|
| CLICK! during covid | Tuesdays | Mar. 2 - Mar. 30 | 5:00 pm - 6:00 pm | ONLINE | Wait List | |
| SLEEP | Wednesdays | Mar. 3 - Mar. 31 | 6:00 pm - 7:00 pm | ONLINE | Wait List |
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