All classes are free to USC students, staff and faculty
Introduction to Mindfulness Classes
Currently there no events scheduled at this time
Mindful Self-Compassion Classes
Currently there no events scheduled at this time
Special Mindfulness Classes
Currently there no events scheduled at this time
These are Not Mindfulness Classes
But They are Helpful Classes From Our Partners in the Office of Religious and Spiritual Life
Currently there no events scheduled at this time
“Ask Ari takes the pressure off. In more ways than one. This groundbreaking interactive app delivers custom-tailored, evidence-based recommendations, resources and referrals on everything from stress, sleep and cognition to goals, relationships and more. 24/7. Just between you and Ari. So you can feel better. Do better. And be your best, vulnerable imperfect, human self. To chat now visit askari.usc.edu, for more info https://cwe.usc.edu/askari, or find us in the app store.”