We also have classes and workshops for USC departments and schools.
Practice, Learn, Communicate
Here are some ways to begin a practice, stay in touch and learn about our classes when we launch more of them:
SIGN UP for our newsletter, where we email you only when we have new classes or a very special event.
DOWNLOAD our mobile app. Check out all the features of our app by following the link. We also announce our new classes on the app.
JOIN a Practice Group. We have groups on Self-Compassion, for People of Color, groups run by students and more.
FOLLOW US on Instagram. We post tips on being mindful and much more.