Nurturing Ourselves Through The Four Boundless Heart Qualities (6-Week Course) – Virtual

This 6-week series invites you to explore and journey in community through the Four Boundless Heart Qualities — loving-kindness, compassion, joy, and equanimity — as pathways for nurturing ourselves. Together we’ll cultivate practices that help us recognize inherited patterns, tend to ourselves with care, and open ourselves to new possibilities for authenticity, wholeness, and connection.

Through mindfulness, contemplative practice, reflection, storytelling, ritual, and embodied practice, we’ll reconnect with our inner wisdom and pay special loving attention to:

• Feelings of separation from the living earth, ancestral lands, culture, practices, or language;
• Feelings of disconnection from one’s capacity for self-nurturance, creativity, and self-compassion;
• Loss of, strain within, or complexity in relationships with sources of belonging

We approach this theme contemplatively rather than clinically, using the boundless heart qualities as a framework for mindful and compassionate inquiry in supportive class community. Each session will include teacher reflections, guided experiential practice, and opportunity for discussion.

Please note: Space in this course is limited to ensure a small, intimate container for practice and discussion. Participants will leave with contemplative and embodied practices to support ongoing listening, care, and nurturing.