Classes, Retreats & Experiences

Mindfulness Lab 1: Essentials of Mindfulness – Virtual

With Allen Weiss
Returning in Fall 2026

Mindfulness Lab 2: Developing a Home Practice with Heart – Virtual

With Megan Heiser
Next session in Spring 2026

Mindfulness Meets Productivity 6-Week Course: Practices to Reclaim Peace and Focus – Virtual

With Amrita Ahuja and Olivia Fromm
Next session TBD

Muscle Beach Mindfulness & Music Mini-Retreat (2nd Fridays) – In-Person

With Allyson Pimentel, Ed.D. and Gauri Kolhatkar, MD, MPH, MS
Next session TBD

Tend the Gardens, Tend the Self: A Collective Weekly Mindfulness Practice of Stewarding at the URC – In-Person

With Robin Mitchell Stroud, PhD
Next session TBD

The Art of Peaceful Living – Virtual

With Stephanie Renée Payne
Next session TBD

Untangling Anxiety – Virtual

With Robert Lurye, M.Ed.
Returning in Fall 2026