Date(s): Feb. 9
5:00 pm - 5:30 pm (Tuesday)
University Religious Center
What is mindfulness and how does this fit into your daily life? Each Tuesday, until Spring Break, we will have an introductory 30 min. class that will show you the essentials of mindfulness.
Sign up for any Tuesday and begin learning the benefits of a mindfulness practice – perfect for anybody not ready to make a commitment to a daily practice.
Presented by: The Office for Wellness and Health Promotion, Wellness Advocates. Stop in to enjoy the Wellness Lounge at ESH 203
"A Moment to Explore"Please check your calendar before registering - this class is on Tuesday from 5:00 pm - 5:30 pm.