Date(s): Mar. 14 - Apr. 25
12:00 pm - 1:00 pm (Wednesdays)
Center for the Health Professions Building (CHP)
NOTE: This class is for HSC students only.
The Eric Cohen Student Health Center offers small introductory mindfulness groups for all Health Science Students. The mindfulness group will discuss: What is mindfulness, how to practice mindfulness, and the value of the practice. Each session will include an experiential component wherein students will engage in practicing: mindfulness of breathing, mindfulness of emotions, mindfulness of thinking, and body scans over the course of 6 weeks.
Group Leader: Dr. Brinell Anderson, PYSD, Staff Psychologist
Location: Center for the Health Professions Building (CHP), Room 221
IMPORTANT: There is no session on April 11
Reservations are closed for this event.