Date/Time
Date(s): Sep. 14 - Oct. 12
5:00 pm - 6:20 pm (Wednesdays)

Location
University Religious Center

Introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.

In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness. Here is what you will learn:

• Overview of Mindfulness
• Mindfulness of the Body
• Obstacles to Mindfulness
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Working with Difficult Thoughts
• and more

Location – This class will be held in the the Fishbowl at the University Religious Center

Teacher: Gullu Singh has enjoyed a successful 20+ year career as a commercial real estate attorney, living in a world of stressful environments and often insane mindsets. Thankfully, exposed to meditation as a child, he found his own practice in 1993. In 2006, Gullu began deepening his meditation practice in the Vipassana (Insight) tradition of mindfulness, concentration and heart practices which aim to incline the mind and heart to default states of joy, kindness, empathy and balance. Gullu has a deep inspiration to share meditation with all who are interested as an antidote to stress, a way to cope more effectively with the challenges and demands of life and discovering our own innate resources for learning, growing, healing, and thriving.