Date/Time
Date(s): Jan. 24 - Feb. 21
12:00 pm - 1:00 pm (Tuesdays)

Location
University Religious Center

This class offers a natural next step for those who have completed our Mindfulness Lab class or have taken a class on mindfulness meditation elsewhere. Build on your understanding of mindfulness meditation and the insight that arises out of this practice. We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, integration into daily life and continued support for your daily practice.

Please sign up for this class if you are able to attend all sessions.

Teacher: Allen Weiss is co-chair of Mindful USC, a Professor of Marketing in the Marshall School of Business and a senior teacher of mindfulness meditation at InsightLA. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He is a graduate of the Dedicated Practitioner’s Program at Spirit Rock and spends two weeks each year in silent retreat practicing mindfulness and loving kindness meditation.