Date(s): Jan. 24 - Feb. 28
12:00 pm - 1:00 pm (Wednesdays)
University Religious Center
Introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.
In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness. Here is what you will learn:
- Overview of Mindfulness
- Mindfulness of the Body
- Obstacles to Mindfulness
- Working with Difficult Emotions
- Cultivating Positive Emotions
- Working with Difficult Thoughts
- and more
Teacher: Mark Miller is Coordinator for Mindful USC and has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark earned his doctorate in clinical psychology, and enjoys integrating Buddhist and Western psychological perspectives.