Classes, Retreats & Experiences

Untangling Anxiety: Session 1 – Virtual

Mindful Self-Compassion Full Course — In-Person

With JD Lloyd and Robin Ward

Thursdays (From Sep 18 to Nov 13, 2025)

5:30 pm — 8:00 pm PST

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Mindful and Heartful Parenting – Virtual

With Angelike Dexter

Thursdays (From Sep 18 to Oct 9, 2025)

12:00 pm — 1:00 pm PDT

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Mindful Sound Bath Experience – In-Person

With Arianna Deans, DSW

Sep 19, 2025. 11:00 am — 12:00 pm PDT

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Mindful Tree Tour – In-Person

With Sedona Silva and Lola Kark

Sep 19, 2025. 1:00 pm — 2:00 pm PDT

Oct 3, 2025. 1:00 pm — 2:00 pm PDT

Oct 24, 2025. 1:00 pm — 2:00 pm PDT

Nov 7, 2025. 1:00 pm — 2:00 pm PST

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Mindful Creativity – Virtual

With Michael Krass

Mondays (From Sep 8 to Oct 6, 2025)

12:00 pm — 1:00 pm PDT

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Mindfulness Lab 1: Essentials of Mindfulness: Session 1 – Virtual

With Maureen Shannon-Chapple

Mondays (From Sep 8 to Oct 6, 2025)

5:00 pm — 6:00 pm PDT

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Mindfulness for Stress and Distress – Virtual

With Mark Miller, PsyD, MPH

Mondays (From Sep 8 to Oct 6, 2025)

5:30 pm — 6:30 pm PDT

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Mindful Self-Compassion Full Course – Virtual

With Angelike Dexter and Heidi Shaw, LCSW

Mondays (From Sep 8 to Oct 27, 2025)

5:30 pm — 8:00 pm PDT

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Mindful of Earth: Earth-Honoring Practices – In-Person

With Robin Mitchell Stroud, PhD

Sep 24, 2025. 12:30 pm — 1:00 pm PDT

Oct 8, 2025. 12:30 pm — 1:00 pm PDT

Oct 22, 2025. 12:30 pm — 1:00 pm PDT

Nov 5, 2025. 12:30 pm — 1:00 pm PST

Nov 19, 2025. 12:30 pm — 1:00 pm PST

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Mindful Eating: Mindfulness-Based Habit Change – Virtual

With Elliott Law, MS, CYT

Thursdays (From Sep 25 to Oct 23, 2025)

12:00 pm — 1:00 pm PDT

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Mindfulness at the Beach Mini-Retreat — In-Person

With Allyson Pimentel, Ed.D. and Gauri Kolhatkar, MD, MPH, MS

Sep 26, 2025. 9:30 am — 11:00 am PDT

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