We cultivate mindfulness, compassion and connection on and beyond campus

Mindful USC offers a wide range of free, in-person and virtual mindfulness classes, retreats, and experiences designed to foster well-being, wisdom, compassion, and connection—on and beyond campus. Offerings include introductory, applied, and advanced courses, as well as drop-in meditation groups led by experienced instructors and trained student Mindful Ambassadors. Topics span the full spectrum of human experience, from working skillfully with stress and distress to cultivating joy, resilience, and presence. Additional offerings explore mindful approaches to writing, creativity, productivity, parenting, relating to the natural world, and more. All programs are free and open to USC students, faculty, staff, and alumni. Welcome!

A Welcome to Mindful USC from Dr. Allyson Pimentel, Director of Mindful USC.

What is mindfulness?

Mindfulness is a way of paying attention to the world within and around us with an attitude of openness, curiosity and kindness. Mindfulness and compassion practices are powerful tools that can help us navigate the challenges and joys we face in our personal, academic and professional lives, and can positively impact our health and wellbeing — physically and mentally, individually and collectively.

Our Offerings
Mindful USC provides a variety of in-person and online mindfulness classes taught by experienced instructors and student ambassadors. Our offerings are free to the Trojan community.

Through its classes, programs, and events, Mindful USC aims to promote personal growth, well-being, wisdom, compassion, and a sense of connection across USC’s diverse community. These offerings are freely offered to USC students, faculty, staff, and alumni.

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Join us for introductory, intermediate or applied class series and experiences, as well as retreats to deepen your practice.
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Our lunchtime virtual drop-in groups offer the opportunity to practice meditation and create community together in a supportive group setting.
Our Teachers

Our wonderful teachers are the heart of Mindful USC. They are invited to teach based on their depth of personal practice, years of study and training, and embodiment of mindfulness and compassion in everyday life

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Support Mindful USC

Mindful USC operates all of its programs and activities consistent with the University’s Notice of Non-Discrimination. Eligibility is not determined based on race, sex [1], ethnicity, sexual orientation, or any other prohibited factor.

Individuals with disabilities who need accommodations to attend our programs may contact mindful@usc.edu. We request that individuals requiring accommodations or auxiliary aids such as sign language interpreters and alternative format materials notify us at least 7 days prior to the event. Every reasonable effort will be made to provide reasonable accommodations in an effective and timely manner.