(all classes are free to USC students, staff and faculty)

Introduction to Mindfulness Classes


Mindfulness Lab – Sep. 1 - Sep. 29
(Tuesdays) from 12:00 pm - 1:00 pm

Mindfulness Lab – Sep. 1 - Sep. 29
(Tuesdays) from 5:00 pm - 6:00 pm

Mindfulness Lab – Sep. 2 - Sep. 30
(Wednesdays) from 12:00 pm - 1:00 pm

Mindfulness Lab – Oct. 12 - Nov. 9
(Mondays) from 12:00 pm - 1:00 pm

Mindfulness Lab – Oct. 13 - Nov. 10
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful Self-Compassion

Mindful USC Registration will begin May 15, 2021

Special Mindfulness Classes


Mindful Parenting – Oct. 13 - Nov. 10
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful Writing – Oct. 13 - Nov. 10
(Tuesdays) from 12:00 pm - 1:00 pm

Mindful Creativity – Oct. 14 - Nov. 11
(Wednesdays) from 12:00 pm - 1:00 pm

Other Classes

(from our partners in the Office of Well-Being & Education)

CLICK! - Nurture Relationships – Sep. 1 - Sep. 29
(Tuesdays) from 5:00 pm - 6:30 pm

SLEEP – Sep. 2 - Sep. 30
(Wednesdays) from 6:00 pm - 7:00 pm

CLICK! - Nurture Relationships – Oct. 13 - Nov. 10
(Tuesdays) from 5:00 pm - 6:30 pm

SLEEP – Oct. 14 - Nov. 11
(Wednesdays) from 6:00 pm - 7:00 pm

HAPPINESS – Oct. 16 - Oct. 30
(Fridays) from 2:00 pm - 5:00 pm