(all classes are free to USC students, staff and faculty)
Introduction to Mindfulness Classes
Mindfulness Lab – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm
Mindfulness Lab II – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm
Mindfulness Lab – Mar. 21 - Apr. 18
(Mondays) from 5:00 pm - 6:00 pm
Mindfulness Lab – Mar. 22 - Apr. 19
(Tuesdays) from 12:00 pm - 1:00 pm
Mindful Self-Compassion
Mindful Self-Compassion – Mar. 23 - Apr. 27
(Wednesdays) from 12:00 pm - 1:30 pm
Mindful Self-Compassion – Mar. 23 - Apr. 27
(Wednesdays) from 12:00 pm - 1:30 pm
Mindful Self-Compassion – Mar. 24 - Apr. 28
(Thursdays) from 6:30 pm - 8:00 pm
Special Mindfulness Classes
Mindful Creativity – Mar. 21 - Apr. 18
(Mondays) from 12:00 pm - 1:00 pm
Mindful Writing – Mar. 22 - Apr. 19
(Tuesdays) from 12:00 pm - 1:00 pm
Mindful (and Heartful!) Parenting – Mar. 24 - Apr. 21
(Thursdays) from 12:00 pm - 1:00 pm
Other Classes
(from our partners in the Office of Well-Being & Education)
Classes will be posted soon. Sign up for the newsletter to be notified when class registration is open.