(all classes are free to USC students, staff and faculty)
Introduction to Mindfulness Classes
Mindfulness Lab – Sep. 1 - Sep. 29
(Tuesdays) from 12:00 pm - 1:00 pm
Mindfulness Lab – Sep. 1 - Sep. 29
(Tuesdays) from 5:00 pm - 6:00 pm
Mindfulness Lab – Sep. 2 - Sep. 30
(Wednesdays) from 12:00 pm - 1:00 pm
Mindfulness Lab – Oct. 12 - Nov. 9
(Mondays) from 12:00 pm - 1:00 pm
Mindfulness Lab – Oct. 13 - Nov. 10
(Tuesdays) from 12:00 pm - 1:00 pm
Mindful Self-Compassion
Mindful USC Registration will begin May 15, 2021Special Mindfulness Classes
Mindful Parenting – Oct. 13 - Nov. 10
(Tuesdays) from 12:00 pm - 1:00 pm
Mindful Writing – Oct. 13 - Nov. 10
(Tuesdays) from 12:00 pm - 1:00 pm
Mindful Creativity – Oct. 14 - Nov. 11
(Wednesdays) from 12:00 pm - 1:00 pm
Other Classes
(from our partners in the Office of Well-Being & Education)
CLICK! - Nurture Relationships – Sep. 1 - Sep. 29
(Tuesdays) from 5:00 pm - 6:30 pm
SLEEP – Sep. 2 - Sep. 30
(Wednesdays) from 6:00 pm - 7:00 pm
CLICK! - Nurture Relationships – Oct. 13 - Nov. 10
(Tuesdays) from 5:00 pm - 6:30 pm
SLEEP – Oct. 14 - Nov. 11
(Wednesdays) from 6:00 pm - 7:00 pm
HAPPINESS – Oct. 16 - Oct. 30
(Fridays) from 2:00 pm - 5:00 pm