Date/Time
Date(s): Jan. 30, 2020 - Feb. 27, 2020
12:00 pm - 1:00 pm (Thursdays)

Location
University Religious Center

Mindful Parenting

In this practical class, we will be exploring different mindfulness and compassion tools to help you stay present and kind during all the ups and downs of parenting. We will also be examining ways mindfulness can help you re-frame common parenting challenges and cultivate balance and joy in the parenting journey itself.

No prior meditation experience is necessary. This class will be a mix of meditations, discussions, and experiential learning.

Location: This class takes place in URC 203 (University Religious Center).

Teacher: Angelike Dexter is a committed mindful awareness practitioner and former attorney.  Angelike currently teaches mindfulness and compassion to children, parents and families in the greater L.A. area.

Registration Form

"Mindful Parenting"
Please check your calendar before registering - this class is on Thursdays from 12:00 pm - 1:00 pm. Have a question? Contact us by email at mindful@usc.edu.