Mindful Play Lab – In-Person

Come off the meditation cushion and shake up your practice! Mindful Play Lab is an invitation to discover fresh, creative, and playful ways to cultivate mindful awareness in everyday life — and to make new friends along the way. In this series, led by Mindful Student Ambassador Manu Goel, we’ll explore mindfulness beyond formal meditation. Together we’ll experiment with a mix of practices including art-making, finger painting, salad-making, breath work, crafting, movement, and other playful practices designed to spark curiosity, presence, and joy. Each session offers new ways to connect — with yourself, with others, and with the world around you — while deepening your capacity for mindfulness, compassion, and authentic community.

No registration required! Just show up to play!