Date/Time
Date(s): Jan. 26 - Feb. 23
12:00 pm - 1:10 pm (Thursdays)

Location
University Religious Center

Introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.

In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness. Here is what you will learn:

  • Overview of Mindfulness
  • Mindfulness of the Body
  • Obstacles to Mindfulness
  • Working with Difficult Emotions
  • Cultivating Positive Emotions
  • Working with Difficult Thoughts
  • and more

Teacher: Mark Miller has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark is currently earning his doctorate in clinical psychology, and enjoys integrating Buddhist and Western psychological perspectives.

Registration Form

"Mindfulness Lab"
Please check your calendar before registering - this class is on Thursdays from 12:00 pm - 1:10 pm.

We're sorry. This class is fully booked.

Have a question? Contact us by email at mindful@usc.edu.