Guided Meditations
Title
Teacher
Duration
Soothing Touch
Beth Sternlieb
8m 16s
Soften, Sooth, Allow
Beth Sternlieb
9m 41s
Open Awareness
Allen Weiss
1m 32s
Mountain Meditation
Allen Weiss
8m 48s
Mindfulness of Emotions
Mark Miller
4m 58s
Mindfulness of Mind
Allen Weiss
3m 9s
Loving Kindness
Beth Sternlieb
8m 52s
Labeling Experience
Mark Miller
4m 45s
Noticing Gravity
Mark Miller
3m 48s
Gratitude
Beth Sternlieb
6m 56s
Forgiveness
Beth Sternlieb
5m 17s
Five Things
Mark Miller
3m 31s
Mindfulness of Emotions
Beth Sternlieb
5m 21s
Concentration
Allen Weiss
2m 53s
Color Counting
Mark Miller
1m 27s
Mindfulness of Breath
Mark Miller
4m 32s
Mindfulness of Breath
Beth Sternlieb
6m 21s
Simple Breath
Allen Weiss
2m 43s
Restful Body Scan
Beth Sternlieb
27m 40s
Mindfulness of Body
Mark Miller
6m 43s
Well Wishing
Amanda Gilbert
11m 39s
Turning Towards Happiness
Amanda Gilbert
7m 50s
Soothing Touch
Beth Sternlieb
8m 16s
Self Love
Amanda Gilbert
12m 17s
Thoughts on a River
Allen Weiss
6m 55s
Meditation with rain
Allen Weiss
9m 10s
Nature and Open Awareness
Allen Weiss
10m 1s
Cultivating Joy
Amanda Gilbert
10m 18s
About Anger
Mark Miller
1m 51s