Date/Time
Date(s): Apr. 15 - May. 13
5:00 pm - 6:00 pm (Wednesdays)

Relax, Release, Realign: The Art of Mindful Living

These uniquely difficult times are emotionally depleting for the entire Trojan Family. Mindfulness fosters calm and inner peace, making people aware of their ability to choose either to react or to respond to a situation. This practice, according to scientific research, builds emotional resilience and enhances the immune system.

During this 5 week class you’ll learn how mindfulness provides these benefits by.

1. Developing a healthier relationship with your thoughts
   2.     Developing more balance with your emotions
   3.     Being more in touch with your body and mind

TEACHER: Allen Weiss

The founding teacher and director of Mindful USC, Allen Weiss is a senior teacher at InsightLA.org, where he has taught mindfulness classes for the past 12 years. He is also a professor at USC Marshall School of Business. He started meditating in the mindfulness tradition in 2005, and in 2011, his “Basics of Mindfulness” class at InsightLA was noted the Best in Los Angeles by Los Angeles Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008 and received formal teaching authorization in 2014.