Mindful Creativity Lab – Virtual
Using mindfulness, meditation, and creative exercises, our 4-week Mindful Creativity Lab invites you to reconnect with you natural creative energy and explore authentic expression in any medium you choose.
This 4-Week Mindful Creativity Lab invites you into a playful, supportive exploration where mindfulness and creativity meet. Through guided meditation, reflection, and creative exercises, we’ll explore our natural capacity for authentic expression and our profound potential for deep connection with creativity in an effortless, easeful way.
As the weeks unfold, many students find that creative practice becomes more than expression — it becomes a gentle way of seeing themselves more clearly, loosening unhelpful beliefs, and discovering new freedom in how they create and move through the world.
We welcome performers, creators, and the simply curious. Bring your attention, an open mind, and a willingness to come and see. Perfect for artists and non-artists alike — all levels of meditation and mindfulness practice are welcome.